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English
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Enjoy interactive breathing games that make you want to come back.
Build a daily training habit and visualize your progress over time.
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Zenbox mesure vos données cardiaques et respiratoires et vous corrige en temps réel pour maximiser l’efficacité de vos exercices.
Get customized programs and perform a daily set of exercises tailored to your needs.
The balance of the nervous system is essential to your health.
An inhalation activates the sympathetic system, energizing the body, while an exhalation stimulates the parasympathetic system, promoting rest and relaxation. The parasympathetic system:
- Reduces heart rate, blood pressure, and cortisol levels
- Dilates the arteries and soothes the body
The balance of the nervous system strengthens your health, hence the importance of regularly practicing appropriate breathing exercises.
Zenbox helps you master effective breathing techniques such as the 3.6.5 cardiac coherence method. With regular practice, you will improve your physical and mental health: stress management and sleep improvements, cardiovascular benefits and reduced hypertension.
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Every breath matters. Zenbox helps you make the most of it.
Zenbox is the first app to analyze your exercises and provide real-time corrections to maximize their benefits.
Zenbox integrates Quantiq.IO's proprietary technology, which uses rPPG and AI to measure your cardiac and respiratory data by analyzing your face with your smartphone camera.
Clinically validated in 4 hospitals by healthcare professionals and Medical Device CE IIA, this technology ensures precision
✔ 4 times more effective than traditional breathing apps thanks to AI-powered coaching.
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